gosh

wow - only 19 days (and 7 minutes according to my desktop countdown thingy) to go until the tri ...

nervesnervesnerves

did a quick test run at the gym last night - only 2k cos I am still sort of resting my hip to let it get better ... it was ok by the by ... ached a little bit but nothing like previous runs.  The good thing about this little run though was that at the end of 2k my HR had only got up to 120 ... which is way lower than previous attempts ...