OK, after being all surprised at the lack of stiffness and pain yesterday it has finally caught up with me ... my quads are now officially stiff and sore.
Just the sort of day when I want work to have a fire drill so that I have to walk down and then BACK UP seven floors. Ouch.
I think tonight will be a quiet Body Balance session at the gym rather than anything overly vigorous. Some nice stretching for my legs would be just the ticket.
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