A Good Day

Despite last night's exertions I have felt pretty good today. I little tightness in the upper legs, but nothing too bad. Once again, a pleasant surprise. I halfway expected to be hobbling around like an old man ... alright, an older man :P

Lynne and I went for a swim this evening. Only swam 400m, couldn't really get myself quite right. I think I was worrying a bit much about not hurting my arm again. I pulled a muscle a couple of weeks ago with some over-enthusiastic use of some loppers in the garden and it has been giving me grief ever since. I was coming right last week and then pulled it again while swimming, so I was a bit paranoid this evening. It held up and I don't seem to have done it any more harm which is a great relief. 400m doesn't seem like much but I only need to be able to do 300m for the tri so it is all good.