hmm don't forget

Last night proved the importance of not forgetting stretching ... after yesterday's comments about my aches and pains I went to the gym last night and did a Body Balance class.  Lots of Tai Chi and Yoga based moves with plenty of twists and strectches.  And this morning I feel really good ... nothing is aching or sore at the moment (touch wood)

However I must confess I am wimping out on riding to work today ... it's not raining or anything at the moment (and the rain wouldn't really stop me) but the forecast is for the wind to get up to 120K today and frankly I am not at all interested in trying to ride into a 120K headwind :)