did a 2K run straight after work ... on the one hand, I shaved almost 2 minutes off my previous time for this run so I can quite clearly see I am getting fitter.
On the other hand, expanding that out to 4K (and assuming for the moment that the second 2K would be as quick as the first) then I am still running about 9 minutes slower than the slowest guy in my AG from last year. I don't really mind coming last, in fact I kind of expect it ... but I'd like to come last by a somewhat smaller margin.
To Work!
No comments:
Post a Comment